Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring. Get more information about treatment goals for inflammatory arthritis, which includes both pain management and the prevention of joint and organ damage. Tracking your pain, stiffness, and other symptoms can help determine effective treatment and prevent progression to a more serious condition. If you want to look beyond the pharmacy for chronic pain relief, try the vitamin aisle – or even the produce section.
In general, if you take any supplement for 2 to 6 months and don’t notice any relief from arthritis symptoms, check with your doctor for other options. Research suggests omega-3 fatty acids have anti-inflammatory properties. Unless you eat fatty fish like salmon and mackerel two or more days a week, it can be challenging to get a therapeutic amount of omega 3 through food.
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Vitamin B12 is also a vital part of a healthy nervous system, and its absence causes slow degeneration of the nerves in the brain, spinal cord, and peripheral nerves. The weakness and imbalance associated with neuropathy—impairment in nerve function—can be exacerbated when anemia is also present. Vitamin B12 plays a role in the production of red blood cells , which normally carry oxygen throughout the body. Since oxygen is a vital part of your body’s energy production, when RBCs are defective , anemia develops. Claudia Chaves, MD, is board-certified in cerebrovascular disease and neurology with a subspecialty certification in vascular neurology.
Here’s how different natural remedies might soothe various types of pain. Taking this diabetes drug might reduce your absorption of vitamin B-12. Taking this drug used to treat digestive problems might reduce your body’s absorption of vitamin B-12. Vitamin B-12 supplements also are recommended for women who are pregnant or breast-feeding exclusively and follow vegetarian or vegan diets. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.
Avocado and safflower oils have shown cholesterol-lowering properties, while walnut oil has 10 times the omega-3s that olive oil has. Not a fan of fish but still want the inflammation-busting benefits of omega-3 fatty acids? Soybeans are also low in fat, high in protein and fiber and an all-around good-for-you food.
- Treatment generally entails taking a vitamin B12 supplement or getting the vitamin via injection.
- Due to the complex and vast role vitamin B12 plays in the body, there are many potential symptoms.
- Find out what your B-12 results mean and how to optimize your B-12 intake.
- If you have an illness that predisposes you to vitamin B12 deficiency, managing the medical cause is also important.
- A vitamin B-12 test measures the amount of B-12 in your blood.
Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system.
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If dairy doesn’t agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables. Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs.
Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. Vitamin B-12 is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA.
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There was no reported difference in change in the disease activity score or number of painful or swollen joints. Vitamins can be found in foods or can be produced in laboratories . Verywell Health uses cannabidiol only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. This results in muscle weakness and deficits in detecting light touch, vibration, and proprioception .